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13 hours ago

WLSFA.org

Do you live in one of the cities listed below? Do you want to help the WLSFA make a difference in a city near you? Contact Laura Van Tuyl by messenger or at Laura@wlsfa.org and let her know you are interested in making a difference.
The task you would be doing is being a Table Host for the WLSFA at a Walk From Obesity. You will be trained and send a WLSFA materials to use Contact Laura soon as volunteer your help. The WLSFA is 100% volunteer led … join the team!
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2 days ago

WLSFA.org

Jacob Bustos's Mini Avocado Tea Sandwiches are an awesome way to start your Saturday!🥑 ... See MoreSee Less

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3 days ago

WLSFA.org

Traci Springstroh won the free registration in the Vegas Email sign up raffle! She gets to register NOW with her free ticket. Others that signed up get to sign up using a special code and get an extra special deal.
Did you miss out? You can register now for a great super early bird cost here: wlsfavegas.eventbrite.com
We will be sharing about the conference both now and in the future … go over and sign up for email alerts now! Sign up at: eepurl.com/gz0kDj
#wlsfainVegas #vivalasvegas #makeadifferenceinvegas #savinglives #wlsfadiamondanniversary
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6 days ago

WLSFA.org

Here's the DATE!!!! April 17-19, 2020. PERFECT time of year in Vegas … 75-80 degrees!
Hotel: www.marriott.com/hotels/travel/laswi-the-westin-lake-las-vegas-resort-and-spa/ It's a resort and spa! It's a side of Vegas that people sometimes overlook. Free lake toys, bikes, two large pools (one with a NSV slide) - and more. Watch for registration information coming to you very soon. SAVE THE DATE! April 17-19. The contest for the free registration has ended and the winner will be announced by tomorrow!
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6 days ago

WLSFA.org

Celebrate Vitamins
Welcome to our Nutrition Series!

The Macronutrients

Video #3: Fats

What is Fat?

Why do we need Fat?

What are the types of Fat?
*Monounsaturated Fat
*Polyunsaturated Fat
*Saturated Fat
*Trans Fat

How much and what kind of Fat do we need?

How do I know how much Fat I am eating?

Join in to learn more!

Stay tuned this week for the rest of the Macronutrient video series!
* #1 The Macronutrient Video is available in the posts.

* #2 The Protein Video is available in the posts.

* #3 Fats: Here it is!

* Carbohydrates: COMING SOON

* Sugar: COMING SOON

* How To Read A Label: COMING SOON

As always, Sharing is Caring. If you found this information helpful, please share it to a group, your page or a tag a friend in the comments below.
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