7 Week 0 to 5k Cardio Program: This cardiovascular training schedule will tell you exactly how much to walk or run each day and lead you from zero to WLSFA hero and get you ready to complete your 5k.

7 Week Strength and Resistance Do-It-Yourself Training Program: This Program Includes a three day a week Strength & Resistance exercise plan to build lean muscle.

Accountability Emails & Support & Workout Reminders: Participants will receive accountability, support and workout reminder emails each week reminding them what their program goals are for each week to help them stay on track.

Email & Text Access: to your Program Coach for exercise and program related questions

9 Weeks of FaceBook Live Chats offering 5k motivation, inspiration and preparation: These FaceBook Live Chats will be offered through a private group for 5k participants only. Participants that cannot make the designated times will have the ability to go back and watch the videos on the group page on their own time frame.

Topic conversation points will last approximately 30 minutes and there will be time for questions & answers and time for participants to celebrate their program success after each discussion:

  • 8/01 Pre-Training Plan Start: What is a virtual 5k? How do you do it?
  • 8/08 Wk 1: Shoes, Socks and Equipment that Rocks – Know what you need.
  • 8/15 Wk 2: Your Pace Your Race – What does your 5k Pace Plan Look
  • 8/22 Wk 3: What’s Your Investment – Time is money and training is an investment in yourself. What is this going to cost you?
  • 8/29 Wk 4: The Journey Changes – So does the training plan. Customizing your training schedule to fit your schedule.
  • 9/05 Wk 5: Completion is the reward – you’re already doing the work – Enjoy and celebrate every step.
  • 9/12 Wk 6: Topic to be determined
  • 9/19 Wk 7: Topic to be determined
  • 9/26 Post Training Conclusion: What’s next? You’re almost there, do you love it? Do you hate it? Will you do it again? What’s your next goal?

Accountability Bet Challenge:

We are adding in a monetary reward challenge. $10 of every program participation cost will go into a challenge pool and participants that complete their 5k will be entered into a pool to win the cash pot. The cash prize winner COULD be YOU!

Program Completion Prizes:

For every 10 participants, we have in the 7 Week WLSFA 0 to 5k Training Plan Program, Pandora Williams will award a surprise prize!

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